FOR FREE
WELCOME TO
DIAMOND TIER FITNESS
We are a husband-and-wife team and Roseville natives who have proudly been part of this community for over 40 years. Along with our team of highly educated trainers and nutrition coaches, we’ve spent years helping women of all ages and backgrounds feel stronger, healthier, and more confident in their bodies.
No matter where you’re starting or what season of life you’re in, we meet you where you are. Our training methods are simple, effective, and designed with women in mind. We teach you how to lift safely and confidently, so you can build strength without fear of injury or intimidation — because strength training is one of the most powerful tools women have for feeling energized and empowered.
When it comes to nutrition, we believe in balance, not restriction. You don’t have to survive on chicken and rice to see results. We take an individualized approach that supports fat loss, hormones, and overall well-being while still allowing you to enjoy the foods you love. If you’re ready to feel supported every step of the way, we’re ready to help you level up your life.
LEARN MORE
ABOUT OUR GYM
STRENGTH TRAINING
Strength Training aims to display pronounced muscle mass, symmetry, and definition for overall aesthetic effect.
FUNCTIONAL FITNESS
Functional Fitness is a strength & conditioning workout made up of exercises performed at a high intensity level.
DANCE FITNESS
Energize your workout and have fun with dance fitness at our gym, where cardio meets rhythm for a full-body boost
NUTRITION
We emphasize balanced nutrition with training to fuel performance, support recovery, and achieve lasting results.
Our athletes can expect an amazing workout from every training session. Whether it’s one-on-one or small group classes, it’s our goal to push our athletes to reach the next level. Our team of highly educated trainers are dedicated to developing programs that create results.
You are what you eat. With customized nutrition programs unique to our clients, reaching your goal – whether weight loss or muscle gain – is right at the tip of your tongue. Our Nutrition Coaches seek to educate so you can develop life-long tools for a healthy – and tasty – life. Ask us about our plans.
Stepping on stage for a bodybuilding show is a serious accomplishment and it’s one that takes not only a dedicated athlete, but also an educated coach. Whether it’s your first time on stage or you’re a seasoned vet, our coaches are ready to help you bring your best package yet.
Perfect practice makes perfect. Showing off an incredible physique on stage requires a level of finesse and pinpoint presentation to grab the attention of the judges. Our one-on-one posing sessions and group clinics will dial you in so the judges can’t keep their eyes off you.
TOP-TIER TRAINERS
IN YOUR POCKET
Scheduling time for YOU is so important and that’s one of the reasons we utilize the Wodify app – to ensure you have the ability to reserve your spot for the class time of your choice on the days that work for you. All class times and daily workouts are at your fingertips. With the added ability to track your progress as well as participate in a little friendly competition with your gym-fam, Wodify really helps to bring community to this little space we like to call your gym-home.
TOP TIER TRAINERS
MEET OUR COACHES
JENAE
OWNER | COACH
BRANDON
OWNER | COACH
LAYLA
COACH
JILL
COACH
MARIZA
COACH
NATASHA
COACH
DANCE FITNESS
WITH JENNA
Meet Jenna! She’s a veteran Sacramento King’s dancer and owner of Physique Dance & Fitness in Sacramento. She has over 20 years of dance experience and nearly 8 years of teaching and choreographing. She also earned her Bachelor’s degree in dance at CSUS. She’ll be bringing a new style of fitness to Diamond Tier – dance fitness!
TESTIMONIALS
CLIENT SPOTLIGHT
FAITHFUL TO THE PLAN
After a 3 month prep I stepped on stage as a completely different person, strong, confident and more resilient than ever. Sam truly helped me find my strengths and overcome obstacle after obstacle in my fitness journey!
Bailey Lewis
BEST WORKOUT
The 8-week fitness challenge was life changing. I worked out in the past and nothing changed. I realized I needed help so I signed because I needed to try something new. The recipe for success was sticking to the script they gave me.
Stephen
BEST DECISION
Hands down, best decision I've made training and doing nutrition programs with Samantha Cortes. She is very knowledgeable and holds you accountable and you see results!! Definitely have seen an improvement in my performance!!!
Laura Bursee
FEATURED ATHLETE
CAREY PAGE
Huge CONGRATULATIONS to Carey Page for winning our latest fitness challenge! Not only did Carey complete the challenge with victorious accolades, she also walked away with $500 in cash!
How long have you been working out?
I’ve always enjoyed working out. I’ve been with Sam for almost 3 years now.
What’s your favorite workout to complete?
I think my favorite workouts are abs and leg day.
What’s your favorite cheat meal?
My favorite cheat meal … sushi night out or popcorn at the movies
What are you going to do with the $500 winnings?
I’m going to treat myself to some pampering – facial and pedicure/manicure, etc!
“Lost weight and inches and never felt hungry”
-Pam Cusano
“I absolutely love the challenges that Brandon and Jenae provide”
-BRIDGET LEAL
“She helped me get past a plateau that I didn’t think I could move past”
-MATT THOMPSON
“She checks in regularly, gives helpful suggestions, and holds her clients accountable”
-AMY BENGE
“I wouldn’t hire anyone else!”
-Manny Martinez
“The tailored workouts are to your goals”
-HEATHER BROWN
“Dedicated professionals when it comes to the mind and body”
