TRY US FOR FREE
WELCOME TO
DIAMOND TIER FITNESS
We are Roseville natives who’ve been living here for 40 years. We are highly educated trainers and nutrition coaches and have been working with athletes from all over the area for many years now. No matter how old you are and no matter where you’re at with your fitness goals, we will help you reach them with simple training methods that work. We’ll teach you how to lift properly so that you don’t hurt yourself in the gym. We’ll teach you how to eat right. You don’t JUST need to eat chicken and rice to lose body fat. You can still love food while making it work for you. We know how special you are and how different your chemistry is, and we know how to help you get to where you want to be. If you’re ready, we’re ready – let’s work together to level up your life!
LEARN MORE
ABOUT OUR GYM
STRENGTH TRAINING
Strength Training aims to display pronounced muscle mass, symmetry, and definition for overall aesthetic effect.
FUNCTIONAL FITNESS
Functional Fitness is a strength & conditioning workout made up of exercises performed at a high intensity level.
YOGA
Yoga connects the body, breath, and mind using postures, breathing exercises, and meditation to improve health.
COMMUNITY OUTINGS
We are all about community. Keep an eye out for events like hikes, wine tasting, movie nights, and more.
Our athletes can expect an amazing workout from every training session. Whether it’s one-on-one or small group classes, it’s our goal to push our athletes to reach the next level. Our team of highly educated trainers are dedicated to developing programs that create results.
You are what you eat. With customized nutrition programs unique to our clients, reaching your goal – whether weight loss or muscle gain – is right at the tip of your tongue. Our Nutrition Coaches seek to educate so you can develop life-long tools for a healthy – and tasty – life. Ask us about our plans.
Stepping on stage for a bodybuilding show is a serious accomplishment and it’s one that takes not only a dedicated athlete, but also an educated coach. Whether it’s your first time on stage or you’re a seasoned vet, our coaches are ready to help you bring your best package yet.
Perfect practice makes perfect. Showing off an incredible physique on stage requires a level of finesse and pinpoint presentation to grab the attention of the judges. Our one-on-one posing sessions and group clinics will dial you in so the judges can’t keep their eyes off you.
TOP-TIER TRAINERS
IN YOUR POCKET
Scheduling time for YOU is so important and that’s one of the reasons we utilize the Wodify app – to ensure you have the ability to reserve your spot for the class time of your choice on the days that work for you. All class times and daily workouts are at your fingertips. With the added ability to track your progress as well as participate in a little friendly competition with your gym-fam, Wodify really helps to bring community to this little space we like to call your gym-home.
TOP TIER TRAINERS
MEET OUR TRAINERS
SAMANTHA CORTES
OWNER | COACH
JENAE TRAMMEL
OWNER | COACH
BRANDON TRAMMEL
OWNER | COACH
CAMERON GOETZ
COACH
JESSICA FAVALLI
COACH
NATASHA ARCHILA
COACH
YIN YOGA
WITH ASHLEY
Yin Yoga allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension. Ashley is a fully credentialed and certified yoga instructor offering mobility and restorative yoga to those with active lives. The best part? These classes are FREE to all Diamond Tier Fitness members.
TESTIMONIALS
CLIENT SPOTLIGHT
FAITHFUL TO THE PLAN
After a 3 month prep I stepped on stage as a completely different person, strong, confident and more resilient than ever. Sam truly helped me find my strengths and overcome obstacle after obstacle in my fitness journey!
Bailey Lewis
BEST WORKOUT
The 8-week fitness challenge was life changing. I worked out in the past and nothing changed. I realized I needed help so I signed because I needed to try something new. The recipe for success was sticking to the script they gave me.
Stephen
BEST DECISION
Hands down, best decision I've made training and doing nutrition programs with Samantha Cortes. She is very knowledgeable and holds you accountable and you see results!! Definitely have seen an improvement in my performance!!!
Laura Bursee
FEATURED ATHLETE
CAREY PAGE
Huge CONGRATULATIONS to Carey Page for winning our latest fitness challenge! Not only did Carey complete the challenge with victorious accolades, she also walked away with $500 in cash!
How long have you been working out?
I’ve always enjoyed working out. I’ve been with Sam for almost 3 years now.
What’s your favorite workout to complete?
I think my favorite workouts are abs and leg day.
What’s your favorite cheat meal?
My favorite cheat meal … sushi night out or popcorn at the movies
What are you going to do with the $500 winnings?
I’m going to treat myself to some pampering – facial and pedicure/manicure, etc!
“Lost weight and inches and never felt hungry”
-Pam Cusano
“I absolutely love the challenges that Samantha and Jenae provide”
-BRIDGET LEAL
“She helped me get past a plateau that I didn’t think I could move past”
-MATT THOMPSON
“She checks in regularly, gives helpful suggestions, and holds her clients accountable”
-AMY BENGE
“I wouldn’t hire anyone else!”
-Manny Martinez
“The tailored workouts are to your goals”
-HEATHER BROWN
“Dedicated professionals when it comes to the mind and body”
