FOR FREE
WELCOME TO
DIAMOND TIER FITNESS
We are a husband-and-wife team and Roseville natives who have proudly been part of this community for over 40 years. Along with our team of highly educated trainers and nutrition coaches, we’ve spent years helping women of all ages and backgrounds feel stronger, healthier, and more confident in their bodies.
No matter where you’re starting or what season of life you’re in, we meet you where you are. Our training methods are simple, effective, and designed with women in mind. We teach you how to lift safely and confidently, so you can build strength without fear of injury or intimidation — because strength training is one of the most powerful tools women have for feeling energized and empowered.
When it comes to nutrition, we believe in balance, not restriction. You don’t have to survive on chicken and rice to see results. We take an individualized approach that supports fat loss, hormones, and overall well-being while still allowing you to enjoy the foods you love. If you’re ready to feel supported every step of the way, we’re ready to help you level up your life.
Fitness should feel empowering, not intimidating. As a women-focused gym, we’ve created a space where all women can feel safe, supported, and confident every time they walk through our doors. Our programs are designed to meet you where you are and help you grow stronger from the inside out.
Workouts shouldn’t feel like a chore. Our Dance Fitness classes combine high-energy music, fun choreography, and full-body movement to help you burn calories, build endurance, and boost your mood. Whether you’re a seasoned dancer or just starting out, you’ll feel welcome from the first beat.
Our athletes can expect an amazing workout from every training session. Whether it’s one-on-one or small group classes, it’s our goal to push our athletes to reach the next level. Our team of highly educated trainers are dedicated to developing programs that create results.
You are what you eat. With customized nutrition programs unique to our clients, reaching your goal – whether weight loss or muscle gain – is right at the tip of your tongue. Our Nutrition Coaches seek to educate so you can develop life-long tools for a healthy – and tasty – life. Ask us about our plans.
TOP-TIER TRAINERS
IN YOUR POCKET
Scheduling time for YOU is so important and that’s one of the reasons we utilize the Wodify app – to ensure you have the ability to reserve your spot for the class time of your choice on the days that work for you. All class times and daily workouts are at your fingertips. With the added ability to track your progress as well as participate in a little friendly competition with your gym-fam, Wodify really helps to bring community to this little space we like to call your gym-home.
TOP TIER TRAINERS
MEET OUR COACHES
JENAE
OWNER | COACH
BRANDON
OWNER | COACH
LAYLA
COACH
JILL
COACH
MARIZA
COACH
NATASHA
COACH
DANCE FITNESS
WITH JENNA
Meet Jenna! She’s a veteran Sacramento King’s dancer and owner of Physique Dance & Fitness in Sacramento. She has over 20 years of dance experience and nearly 8 years of teaching and choreographing. She also earned her Bachelor’s degree in dance at CSUS. She’ll be bringing a new style of fitness to Diamond Tier – dance fitness!
TESTIMONIALS
CLIENT SPOTLIGHT
FAITHFUL TO THE PLAN
After a 3 month prep I stepped on stage as a completely different person, strong, confident and more resilient than ever. She truly helped me find my strengths and overcome obstacle after obstacle in my fitness journey!
Bailey Lewis
BEST WORKOUT
Diamond Tier gave me everything I needed — structure, support, and people who genuinely cared. The 5am classes became my time. They pushed me, kept me focused, and helped me build discipline - I love those women. I won't stop going!
Samantha
BEST DECISION
Hands down, best decision I've made training and doing nutrition programs with Diamond Tier. They are very knowledgeable and hold you accountable and you see results!! Definitely have seen an improvement in my performance!
Laura Bursee
FEATURED ATHLETES
CHALLENGE WINNERS
For 12 incredible weeks, 15 beautiful ladies committed to themselves, their strength, and their health. Some days were tough. Some workouts were tougher. But all of them showed up and put in the work, and we couldn’t be more proud.
The results speak for themselves. They lost weight, reduced body fat, gained muscle, and most importantly, feel and look better than they did 3 months ago. Confidence is up, strength is up, and the proof is in the effort they gave week after week. Congratulations, ladies – you should be proud of yourselves!
CHALLENGE WINNERS!!
1st PLACE: Kerrie Draper (middle)
2nd PLACE: Emily Craig (right)
3rd PLACE: Debbie Castro (left)
“Lost weight and inches and never felt hungry”
-Pam Cusano
“I absolutely love the challenges that Brandon and Jenae provide”
-BRIDGET LEAL
“She checks in regularly, gives helpful suggestions, and holds her clients accountable”
