WELCOME TO
DIAMOND TIER FITNESS
We are Roseville’s premier fitness and nutrition team working with athletes from all over the world. Yes – YOU are an athlete, you just may not know it yet! No matter where you’re at with your fitness goals, our team of highly educated trainers and nutrition coaches are here to help you smash your goals. Step-by-step, we’ll teach you how to lift properly so that you don’t hurt yourself in the gym. We’ll teach you how to eat right! NO – you don’t JUST need to eat chicken and rice to lose body fat. You can still love food while making it work for you. Everybody’s chemistry is different – YOU are different – YOU are unique. YOU can’t use someone else’s plan and expect the same results! We know how special you are and we know how to help you get to where you want to be. If you’re ready, we’re ready – let’s work together to level up your life!
Our athletes can expect an amazing workout from every training session. Whether it’s one-on-one or small group classes, it’s our goal to push our athletes to reach the next level. Our team of highly educated trainers are dedicated to developing programs that create results.
You are what you eat. With customized nutrition programs unique to our clients, reaching your goal – whether weight loss or muscle gain – is right at the tip of your tongue. Our Nutrition Coaches seek to educate so you can develop life-long tools for a healthy – and tasty – life.
Stepping on stage for a bodybuilding show is a serious accomplishment and it’s one that takes not only a dedicated athlete, but also an educated coach. Whether it’s your first time on stage or you’re a seasoned vet, our coaches are ready to help you bring your best package yet.
Perfect practice makes perfect. Showing off an incredible physique on stage requires a level of finesse and pinpoint presentation to grab the attention of the judges. Our one-on-one posing sessions and group clinics will dial you in so the judges can’t keep their eyes off you.
TOP TIER TRAINERS
MEET OUR TRAINERS
SAMANTHA CORTES
OWNER | FITNESS & NUTRITION
JENAE TRAMMEL
OWNER | FITNESS & NUTRITION
BRANDON TRAMMEL
OWNER | FITNESS & NUTRITION
WANNA JOIN?
REACH OUT FOR MORE INFO
TOP-TIER TRAINERS
IN YOUR POCKET
Scheduling time for YOU is so important and that’s one of the reasons we utilize Wodify – to ensure you have the ability to reserve your spot for the class time of your choice on the days that work for you. All class times and daily workouts are at your fingertips. With the added ability to track your progress as well as participate in a little friendly competition with your gym-fam, Wodify really helps to bring community to this little space we like to call your gym-home.
TESTIMONIALS
CLIENT SPOTLIGHT
FAITHFUL TO THE PLAN
After a 3 month prep I stepped on stage as a completely different person, strong, confident and more resilient than ever. Sam truly helped me find my strengths and overcome obstacle after obstacle in my fitness journey!
Bailey Lewis
BEST WORKOUT
The 8-week fitness challenge was life changing. I worked out in the past and nothing changed. I realized I needed help so I signed because I needed to try something new. The recipe for success was sticking to the script they gave me.
Stephen
BEST DECISION
Hands down, best decision I've made training and doing nutrition programs with Samantha Cortes. She is very knowledgeable and holds you accountable and you see results!! Definitely have seen an improvement in my performance!!!
Laura Bursee
FEATURED ATHLETE
CAREY PAGE
Huge CONGRATULATIONS to Carey Page for winning our latest fitness challenge! Not only did Carey complete the challenge with victorious accolades, she also walked away with $500 in cash!
How long have you been working out?
I’ve always enjoyed working out. I’ve been with Sam for almost 3 years now.
What’s your favorite workout to complete?
I think my favorite workouts are abs and leg day.
What’s your favorite cheat meal?
My favorite cheat meal … sushi night out or popcorn at the movies
What are you going to do with the $500 winnings?
I’m going to treat myself to some pampering – facial and pedicure/manicure, etc!
“Lost weight and inches and never felt hungry”
-Pam Cusano
“I absolutely love the challenges that Samantha and Jenae provide”
-BRIDGET LEAL
“She helped me get past a plateau that I didn’t think I could move past”
-MATT THOMPSON
“She checks in regularly, gives helpful suggestions, and holds her clients accountable”
-AMY BENGE
“I wouldn’t hire anyone else!”
-Manny Martinez
“The tailored workouts are to your goals”
-HEATHER BROWN
“Dedicated professionals when it comes to the mind and body”
-ANTHONY GULU
CHOOSE FROM ONE OF
OUR PLANS
*Enhance any package with Personal Training 2-3 times per week at $125 per hour.
Contact us for consultation.
-
TIER 1
- PER MONTH
-
$99
-
- CUSTOM NUTRITION PLAN OR
- CUSTOMIZED FITNESS PLAN
- VIRTUAL ONLY
- 3 MONTH COMMITMENT
-
TIER 2
- PER MONTH
-
$189
-
- UNLIMITED GYM CLASSES
- BODYBUILDING CLASSES
- CROSSFIT CLASSES
- 3 MONTH COMMITMENT
-
TIER 3
- PER MONTH
-
CONTACT FOR PRICE
-
- CUSTOMIZED NUTRITION PLAN
- WELLNESS CONSULTATION
- WEEKLY WEIGH-INS
- 3 MONTH COMMITMENT
-
DIAMOND
- PER MONTH
-
CONTACT FOR PRICE
-
- FOR COMPETITORS ONLY
- CUSTOMIZED NUTRITION PLAN
- CUSTOMIZED FITNESS PLAN
- CUSTOM PROGRAMMING
THE ONLY PLACE TO GET YOUR
TOP TIER GEAR
*Currently accepting local orders only
More options available here.
FIND YOUR TIME
CLASS CALENDAR
partnering with
the local community
GIVE US A SHOUT
Visit the contact page to send us a note, or feel free to reach out to us on Instagram or Facebook at @diamondtierfitness.